THE INNER SOLSTICE is a short, self-guided practice for times of transition.

THE INNER SOLSTICE Four embodied meditations that guide you through these days – gentle, self-led, body-centered. As support in transition. As a space to breathe. As an invitation to arrive within yourself. Day 1: Arrival Become still. Notice your breath. Experience the body as a safe place. Day 2: Alignment Grounding down, opening up. Expanding yourself in the space – held between heaven and earth. Day 3: Openness & Permeability Become softer. Let the breath flow freely. Deepen presence. Day 4: Clarification Let go through relaxation. An inner light rain supports the natural flow of what no longer wants to be carried. All meditations are short, gentle, and non-directive. There is nothing to achieve — only space to be.